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  • PROGRAMS
    • FULL GYM
      • STRENGTH + HYPERTROPHY HYBRID
      • ULTIMATE UPPER/LOWER
      • 30MIN HYPERTROPHY
      • (UPDATED) BACKED BY SCIENCE PROGRAM
      • F*#K MY LIFE FULL GYM 3.0 PROGRAM
      • PROGRESSIVE PPL FROM HELL
    • GARAGE
      • GARAGE: STRENGTH + HYPERTROPHY HYBRID
      • GARAGE: UPPER/LOWER
      • GARAGE: 30MIN HYPERTROPHY
      • GARAGE PROGRAM 2.0
  • FIND YOUR PROGRAM
  • THE ROM PAD
  • MERCH
  • youtube
  • instagram
  • tiktok
  • email