Description
★6 DAYS A WEEK
★THE WEIGHT GOES UP
★CIRCLES OF HELL
★GET GROWING
★6 DAYS A WEEK
★THE WEIGHT GOES UP
★CIRCLES OF HELL
★GET GROWING
★THE WEIGHT GOES UP
★CIRCLES OF HELL
Watch First
What Makes This Program Different
Every internet PPL promises 6 days of overload and you’re injured by week 5… This one bakes the recovery INTO the program: The HIGH-REP weeks are not deloads or rest (because that is dumb and research has shown it to be no more effective for hypertrophy from de-loading) – the volume stays brutal, but the load comes off the joints so connective tissue catches up while the muscle keeps working. Then you’re back to CRUSHING YOURSELF!
51 seconds, then decide. That’s the whole pitch.
4.8★
Average rating
450+
Verified reviews
6×
Days per week
$19.99
Once. Forever.
Welcome
To
Hell
The Progressive PPL From Hell. Push, pull, legs – twice through, six days a week. Four weeks of progressive overload, then two weeks of HIGH-REP volume so your tendons and ligaments catch up while the pump stays criminal – then you do it all again, heavier. Twelve weeks. Sunday off (so you can pray to little sweet baby Jesus that you are able to make it through another week…)
Instant access in the app · 30-day money-back guarantee
The 4-2-4-2 Method
Twelve Weeks. One Health Bar.
The weight on the bar goes up all program. You, on the other hand…
Weeks 1-4
Overload
Four weeks of progressive overload. The bar climbs every week – and takes a quarter of you with it.
Weeks 5-6
The Pump Break
High reps, big volume, light load. Your tendons and ligaments recover. Your soul does not.
Weeks 7-10
Overload II
Back to the heavy stuff – starting heavier than block one finished. PRs up, life force critically low.
Weeks 11-12
The Send-Off
Two closing weeks of criminal volume. Flatlining, but the fullest you’ve ever looked.
PPL Monday-Wednesday. PPL again Thursday-Saturday. Sunday off – even hell closes on Sundays.
Three Ways to Spend 12 Weeks
Wing it, do homework, or get your ass kicked properly. Choose wisely.
| Same Routine Forever | PPL From Hell | Random Workout | |
|---|---|---|---|
| When you plateau | week 6, permanently | exercises rotate before you can | How did I get here? |
| The weight on the bar | same since last year | climbs every meso | Why stuck in this column? |
| Frequency | each muscle 1×/week | everything 2×/week | HOLY HELL AM I DEAD? |
| Structure | vibes | planned mesocycles | seriously guys get me out of here! |
| Price | free & stuck | $19.99 once | $WTF is this giant dollar sign! |
| DIY | FML | Science Guys | |
|---|---|---|---|
| Exercises | whatever’s open | tested | 14-page PDF |
| Heavy vs. volume | form optional | engineered | RPE 7.5 forever |
| Session time | 2 hrs | in & out | tempo counting |
| Tracking | lost notebook | the app | spreadsheet |
| Fun | sometimes | painful, funny | a seminar |
| Price | free | $19.99 | $97/mo |
Real People Getting Real F'n Results
"The best part of the program for me was the structured. Ryan’s programs are always no bullshit. He lays the programs out to get the results you need. He just gives it to you the way it is with no bull crap fluff, and that’s what I love. All of the programs are 100% legit I would recommend them to everybody that wants to transform themselves."
"Complete kick your as#@! until you puke and decide to make better choices with you life kind of program!"
"I've got lower back problems so I have to tweak some leg workouts. So this is when I started his programs. Now I'm getting ready to do a bodybuilding competition! I appreciate you!"
"Found you by accident on YT, looking for home styled workouts during Covid shutdown. I was 52 yrs old, fat as fuck, and probably going to die young and miserably. I was almost 290lbs in the first pic."
Get Growing
Start The
Program
If you hate it, you don’t pay for it.
30 days. Full refund. No interrogation.
✓ Train in the app
✓ Instant access
Questions
Before You Ask
Fresh movements reset the progress curve. In my experience the physical & mental fatigue flatlines around week 4 when you’re doing the same exercises over and OVER. The break allows for a painful reset for the next 4 week ass kicking.
Here’s the thing, I built this the exact way I do it, you absolutely could turn this into a 3 day split in which case it would last you 24 weeks. It’s definitely hard enough on those Push, Pull & Leg days that even if you could only hit everything 1x a week, they would still grow.
12 weeks. You get lifetime access, so run it back as many times as you want.
Full gym: Cables, Common Machines Found In Most Gyms. If you don’t have access to a fully equipped gym, check out one of the garage programs.
No. $19.99 once, yours forever, trained through the app.
30-day money-back guarantee. Email us, get a refund. You’re risking a pump, not your money.
Get Growing
Start The
ProgramProgramProgram
✓ Train in the app
✓ 30-day guarantee
Instant access · One-time payment
