HYPERTROPHY OR DIE TRYING

HYPERTROPHY OR DIE TRYING

$19.99

12 weeks · 6 days/week (PPL Mon–Wed, PPL Thu–Sat, Sunday off) · Mesocycles of 4 weeks · exercises rotate each meso so the weight keeps climbing.

Category:

Description

My Newest + Most Advanced Program

IF YOU CAN
SURVIVE...
YOU WILL GROW!

Every set uses an advanced intensity technique - drop sets, mechanical drops, rest-pause, clusters. It's the most difficult & rewarding program I've ever put together...

2 Min & 33 seconds, then decide. That's the whole pitch.

Start the Program - $19.99

4.92/5 across
all programs

★GET GROWING
★BRO OR PPL
★ADVANCED SETS
★FAILURE
★GET GROWING
★BRO OR PPL
★ADVANCED SETS
★FAILURE
★GET GROWING
★BRO OR PPL
★ADVANCED SETS
★FAILURE
★GET GROWING
★BRO OR PPL
★ADVANCED SETS
★FAILURE
★GET GROWING
★BRO OR PPL
★ADVANCED SETS
★FAILURE

What Makes This Program Different

While it is the Ultra-Nightmare version of my programming, I made a version that everyone can do... A 3 Day/Week PPL for those with less time that still want to push themselves, a 6 Day/Week PPL for those who hate themselves but like more frequency & the final boss of a BRO Split that provides you the spoon to eat your own ass.

PPL: 3 DAY SPLIT

PPL: 6 DAY SPLIT

BRO SPLIT: FML

4.92★

Ratings, All Programs

466+

Verified reviews

3/6×

Days per week

$19.99

Once. Forever.

★★★★★ 4.92 · 466 ratings, all programs

ADVANCED
AS
FUCK

Every single set contains some sort of ADVANCED intensity modifier. Which means there are no easy sets… And FAILURE is a given, no stopping with a few RIR left, it’s all out war until you grow or hyperventilate and pass out.

One-time payment, lifetime access — $19.99

Start the Program →

Instant access in the app · 30-day money-back guarantee

The Advanced Method

4 Weeks. One Health Bar.

Each week gets progressively harder…

Weeks 1

DROPS

Every exercise gets pushed to the limit with Drop Sets.

Soul remaining 75%

Week 2

REST-PAUSE

If you thought drops were bad… These are worse.

Soul remaining 44%

Weeks 3

CLUSTERFUCK

At this point it starts to get cruel… CLUSTERFUCKS earn their name.

Soul remaining 15%

WEEK 4

FML

Every advanced set I could think of rolled into one ball of hate.

Soul remaining 1%

Bro Split is EXPERT level. PPL makes the volume more bearable.

Two Paths, One Choice

Pay

$0

Keep doing what you’re already doing. Random sets, no progression, no plan. It costs you nothing, and that’s exactly what you get back.


Stay exactly the same

Pay

$19.99

Every workout, every set and every progression already mapped. Every set is an advanced set: drop sets, mechanical drops, rest-pause, clusters. The most advanced program I’ve ever built.

Start the program

Perfect Your Form

Every exercise has a video that you can mirror to get your form dialed

Track Previous Weights

If you have done this exercise already in the program then click the half circle at the bottom to see your previous weights

Log Everything

Keep track of your weight, sets, reps and add a note "This one kicked my ass"

Add Exercises

Don't have access to a machine or need a change? Add a different one from the exercise library

Easy To Follow

Motivational Workout Summary

Full Exercise Library

Rest Timer

Real People Getting Real F'n Results

"The best part of the program for me was the structured. Ryan’s programs are always no bullshit. He lays the programs out to get the results you need. He just gives it to you the way it is with no bull crap fluff, and that’s what I love. All of the programs are 100% legit I would recommend them to everybody that wants to transform themselves."
"Complete kick your as#@! until you puke and decide to make better choices with you life kind of program!"
"I've got lower back problems so I have to tweak some leg workouts. So this is when I started his programs. Now I'm getting ready to do a bodybuilding competition! I appreciate you!"
"Found you by accident on YT, looking for home styled workouts during Covid shutdown. I was 52 yrs old, fat as fuck, and probably going to die young and miserably. I was almost 290lbs in the first pic."

Get Growing

GET THE PROGRAM TODAY & TAKE YOUR FIRST STEPS TOWARDS UNF*CKING YOUR LIFE

Buy Program — $19.99

If you hate it, you don’t pay for it.

30 days. Full refund. No interrogation.

✓  Lifetime access
✓  Train in the app
✓  Instant access

Questions

Before You Ask

Why are all the sets drop, rest-pause, etc?+

It allows us to collapse time, get more volume in every workout and most importantly ensure the INTENSITY is to the level required to induce hypertrophy.

5 or 6 days?+

Think of the BRO split as the hard version and the PPL splits it up so you’re not killing yourself every workout… That being said, the PPL is still going to be harder, more volume and intensity than you’ve ever done before..

How long is the program? +

4 Weeks. You get lifetime access, so run it back as many times as you want.I recommend at least 2x back to back.

What equipment do I need? +

Full gym: Cables, Common Machines Found In Most Gyms. If you don’t have access to a fully equipped gym, check out one of the garage programs.

Is this a subscription? +

No. $19.99 once, yours forever, trained through the app.

What if it doesn’t work for me? +

30-day money-back guarantee. Email us, get a refund. You’re risking a pump, not your money.

Get Growing

Start The
ProgramProgramProgram

✓ Lifetime access
✓ Train in the app
✓ 30-day guarantee

Buy Program — $19.99 →

Instant access · One-time payment

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