Description
★ Real F’n Results
★ 2 Programs in 1
★ Lifetime Access
★ Get Growing
★ Real F’n Results
★ 2 Programs in 1
★ Lifetime Access
★ Real F’n Results
★ 2 Programs in 1
★ Lifetime Access
★ Get Growing
★ Real F’n Results
★ 2 Programs in 1
★ Lifetime Access
Watch First
What Makes This Program Different
No guesswork. Just a proven framework that builds strength and size at the same time — explained in two minutes.
Two minutes, then decide. That’s the whole pitch.
4.8★
Average rating
450+
Verified reviews
3 or 6×
Days per week
$19.99
Once. Forever.
2 PROGRAMS IN 1
Strength.
Size.
Pick Both.
The Strength + Hypertrophy Hybrid Program. Heavy, Moderate and “Light” days in rolling 3-day blocks — engineered to make you stronger and bigger at the same damn time.
Instant access in the app · 30-day money-back guarantee
The Framework
Rolling 3-Day Blocks
Every block hits a different intensity. You’re always recovering from one stimulus while training another — that’s how you get both adaptations without stalling either.
Block Day 01
Heavy
Low reps. Big weight. Long rests. Pure strength work — the numbers on the bar go up here.
Block Day 02
Moderate
The hypertrophy sweet spot. Enough load to matter, enough volume to force growth.
Block Day 03
“Light”
The quotes are load-bearing. High reps, drop sets, straight to FAILURE. Light weight. Heavy consequences.
Only got 3 days a week? A shorter PPL version is included. Same framework, 3×/week schedule.
Why Not Just Run a Strength Program?
Because you’d be leaving half your results on the table. Here’s the honest comparison:
| Typical Strength Program | S+H Hybrid | Typical Hypertrophy Program | |
|---|---|---|---|
| Builds max strength | ✓ | ✓ | ✕ |
| Builds muscle size | ✕ | ✓ | ✓ |
| Video for every exercise | rare | ✓ | rare |
| App w/ tracking + rest timer | ✕ | ✓ | ✕ |
| 3-day version included | ✕ | ✓ | ✕ |
| Price | $50–150 | $19.99 once | $50–150 |
| Strength | S+H Hybrid | Hypertrophy | |
|---|---|---|---|
| Builds max strength | ✓ | ✓ | ✕ |
| Builds muscle size | ✕ | ✓ | ✓ |
| Video for every exercise | rare | ✓ | rare |
| App w/ tracking + timer | ✕ | ✓ | ✕ |
| 3-day version included | ✕ | ✓ | ✕ |
| Price | $50+ | $19.99 | $50+ |
Real People Getting Real F'n Results
"The best part of the program for me was the structured. Ryan’s programs are always no bullshit. He lays the programs out to get the results you need. He just gives it to you the way it is with no bull crap fluff, and that’s what I love. All of the programs are 100% legit I would recommend them to everybody that wants to transform themselves."
"Complete kick your as#@! until you puke and decide to make better choices with you life kind of program!"
"I've got lower back problems so I have to tweak some leg workouts. So this is when I started his programs. Now I'm getting ready to do a bodybuilding competition! I appreciate you!"
"Found you by accident on YT, looking for home styled workouts during Covid shutdown. I was 52 yrs old, fat as fuck, and probably going to die young and miserably. I was almost 290lbs in the first pic."
Get Growing
Start The
Program
If you hate it, you don’t pay for it.
30 days. Full refund. No interrogation.
✓ Train in the app
✓ Instant access
Questions
Before You Ask
The main program runs rolling 3-day blocks (up to 6 days/week). Only got 3? The included PPL version is built for exactly that.
If you know your way around a gym, yes — every exercise has a form video to mirror and the app tells you exactly what to do each day. Brand new to lifting? Expect a learning curve; the videos will get you there.
5 weeks. You get lifetime access, so run it back as many times as you want.
A full gym is ideal. If a machine’s taken, swap in an alternate from the exercise library. Training from home? Check the Garage Gym program instead.
No. $19.99 once, yours forever, trained through the app.
30-day money-back guarantee. Email us, get a refund. You’re risking a pump, not your money.
Get Growing
Start The
ProgramProgramProgram
✓ Train in the app
✓ 30-day guarantee
Instant access · One-time payment
