Description
★ Real F’n Results
★ 2 ON 1 OFF
★ Lifetime Access
★ Garage Equipment
★ Real F’n Results
★ 2 ON 1 OFF
★ Lifetime Access
★ Real F’n Results
★ 2 ON 1 OFF
★ Lifetime Access
★ Garage Equipment
★ Real F’n Results
★ 2 ON 1 OFF
★ Lifetime Access
Watch First
What Makes This Program Different
No guesswork. The perfect way to increase your training frequency, volume and most importantly GROWTH.
35 Seconds, then decide. That’s the whole pitch.
4.8★
Average rating
450+
Verified reviews
4-5×
Days per week
$19.99
Once. Forever.
VOLUME.
FREQUENCY.
Pick Both.
The Ultimate GARAGE Upper/Lower Hypertrophy Program. A 2-on-1-off split that jacks up your training frequency – because hitting everything 2-3x a week and watch how much you GROW!
Instant access in the app · 30-day money-back guarantee
The Framework
Rolling 2 On 1 Off Blocks
Every block hits a different intensity. You’re always recovering from one stimulus while training another — that’s how you get both adaptations without stalling either.
Block Day 01
Upper
Chest, back, shoulders, arms – everything above the belt, volume that actually forces growth.
Block Day 02
Lower
Quads, hams, glutes. The day everyone skips is the day that grows the most.
Block Day 03
“Off”
I built in an optional accessory muscle workout if you’re sick in the head…
Full 6-week program. Hypertrophy workouts that actually work. HARD AF.
Why Not Just Run a Bro Split?
Because you’d be leaving half your results on the table. Here’s the honest comparison:
| Typical Bro Split | U/L Hypertrophy | Typical Full-Body | |
|---|---|---|---|
| Hits each muscle 2-3x/week | x | ✓ | ✓ |
| Enough volume per session | ✓ | ✓ | x |
| Video for every exercise | rare | ✓ | rare |
| App w/ tracking + rest timer | ✕ | ✓ | ✕ |
| Price | $50–150 | $19.99 once | $50–150 |
| Strength | S+H Hybrid | Hypertrophy | |
|---|---|---|---|
| Builds max strength | ✓ | ✓ | ✕ |
| Builds muscle size | ✕ | ✓ | ✓ |
| Video for every exercise | rare | ✓ | rare |
| App w/ tracking + timer | ✕ | ✓ | ✕ |
| 3-day version included | ✕ | ✓ | ✕ |
| Price | $50+ | $19.99 | $50+ |
Real People Getting Real F'n Results
"The best part of the program for me was the structured. Ryan’s programs are always no bullshit. He lays the programs out to get the results you need. He just gives it to you the way it is with no bull crap fluff, and that’s what I love. All of the programs are 100% legit I would recommend them to everybody that wants to transform themselves."
"Complete kick your as#@! until you puke and decide to make better choices with you life kind of program!"
"I've got lower back problems so I have to tweak some leg workouts. So this is when I started his programs. Now I'm getting ready to do a bodybuilding competition! I appreciate you!"
"Found you by accident on YT, looking for home styled workouts during Covid shutdown. I was 52 yrs old, fat as fuck, and probably going to die young and miserably. I was almost 290lbs in the first pic."
Get Growing
Start The
Program
If you hate it, you don’t pay for it.
30 days. Full refund. No interrogation.
✓ Train in the app
✓ Instant access
Questions
Before You Ask
It’s a 2 on 1 off split but if you’re week is busy then pause the program. I would say minimum 4x/week for the best results.
If you know your way around a gym, yes — every exercise has a form video to mirror and the app tells you exactly what to do each day. Brand new to lifting? Expect a learning curve; the videos will get you there.
6 long ass weeks. You get lifetime access, so run it back as many times as you want.
Basic garage setup: Bench, Squat Rack, Barbell and a few Dumbbells.
No. $19.99 once, yours forever, trained through the app.
30-day money-back guarantee. Email us, get a refund. You’re risking a pump, not your money.
Get Growing
Start The
ProgramProgramProgram
✓ Train in the app
✓ 30-day guarantee
Instant access · One-time payment
