I use it for every chest exercise. Make sure you try it on a machine fly, will change your life.
THE ROM PAD
THE ROM PAD
THE ROM PAD
THE ROM PAD
THE ROM PAD
THE ROM PAD
THE ROM PAD
THE ROM PAD
THE ROM PAD
THE ROM PAD
FITS ON EVERY MACHINE & BENCH
COMFORTABLY RETRACT YOUR SCAPS ON EVERY REP
It was a pain in the ass to find the right foam density to make sure it still provided support but didn’t hurt like hell (like half a foam roller does)