Description
★ MORE PAIN IN LESS TIME
★ UNDER 30 MINUTES
★ Lifetime Access
★ Get Growing
★ MORE PAIN IN LESS TIME
★ UNDER 30 MINUTES
★ Lifetime Access
★ MORE PAIN IN LESS TIME
★ UNDER 30 MINUTES
★ Lifetime Access
★ Get Growing
★ MORE PAIN IN LESS TIME
★ UNDER 30 MINUTES
★ Lifetime Access
Watch First
What Makes This Program Different
No guesswork. The perfect way to increase your training frequency, volume and most importantly GROWTH.
35 Seconds, then decide. That’s the whole pitch.
4.8★
Average rating
450+
Verified reviews
4×
Days per week
$19.99
Once. Forever.
More Pain.
Less Time.
30 Minutes.
The 30-Min Hypertrophy Program. A 4-day split of hypertrophy-focused workouts & you will barely survive 30min.
Instant access in the app · 30-day money-back guarantee
The 30-Minute Run
Your Health Bar Won’t Survive
Thirty minutes. Four days a week. Here’s what actually happens to you in there.
5 Min In
Taking Damage
Short-rest supersets off the opening bell. A quarter of your health bar — gone before you’ve finished deciding this was a mistake.
16 Min In
Critical
Dumbbell rows with no rest in between. You’re down to 20% and the dumbbells aren’t getting heavier — you’re getting deader.
24 Min In
Last Life
Breathing out of your ass and praying to sweet little baby Jesus. Finish the set. Respawn tomorrow.
Full 30-day program. 4 days a week, under 30 minutes each. Respawn tomorrow. Run it back.
Hypertrophy
Excuses
Real People Getting Real F'n Results
"The best part of the program for me was the structured. Ryan’s programs are always no bullshit. He lays the programs out to get the results you need. He just gives it to you the way it is with no bull crap fluff, and that’s what I love. All of the programs are 100% legit I would recommend them to everybody that wants to transform themselves."
"Complete kick your as#@! until you puke and decide to make better choices with you life kind of program!"
"I've got lower back problems so I have to tweak some leg workouts. So this is when I started his programs. Now I'm getting ready to do a bodybuilding competition! I appreciate you!"
"Found you by accident on YT, looking for home styled workouts during Covid shutdown. I was 52 yrs old, fat as fuck, and probably going to die young and miserably. I was almost 290lbs in the first pic."
Get Growing
Start The
Program
If you hate it, you don’t pay for it.
30 days. Full refund. No interrogation.
✓ Train in the app
✓ Instant access
Questions
Before You Ask
It’s a 4 day split, 2 hours per week. If you can’t do that then… there’s no hope for you.
If you know your way around a gym, yes — every exercise has a form video to mirror and the app tells you exactly what to do each day. Brand new to lifting? Expect a learning curve; the videos will get you there.
4 weeks. You get lifetime access, so run it back as many times as you want.
Full gym. If you don’t have access to a gym then try to Garage version of this program, might even be harder…
No. $19.99 once, yours forever, trained through the app.
30-day money-back guarantee. Email us, get a refund. You’re risking a pump, not your money.
Get Growing
Start The
ProgramProgramProgram
✓ Train in the app
✓ 30-day guarantee
Instant access · One-time payment
