Description
★ BACKED BY SCIENCE
★ 8 WEEKS
★ UPDATED
★ Lifetime Access
★ Get Growing
★ BACKED BY SCIENCE
★ 8 WEEKS
★ UPDATED
★ Lifetime Access
★ Get Growing
★ BACKED BY SCIENCE
★ 8 WEEKS
★ UPDATED
★ Lifetime Access
Watch First
What Makes This Program Different
No guesswork. I’ve tested every exercise — explained in 42 seconds.
45 seconds, then decide. That’s the whole pitch.
4.8★
Average rating
450+
Verified reviews
4×
Days per week
$19.99
Once. Forever.
2 PROGRAMS IN 1
BACKED.
BY.
SCIENCE!
The Backed by Science Program. I used sEMG’s to identify the best ISOLATION exercises, meaning your secondary muscles aren’t going to jump in and ruin your life.
Instant access in the app · 30-day money-back guarantee
“The Method”
LAB PROTOCOL
I didn’t try to identify what exercises produced the HIGHEST Maximum Voluntary Contraction (MVC), that would be DOOMED from the start. My goal was simply to figure out what tweaks we ALL could make to the exercises we do to limit the involvement of the SECONDARY MUSCLES so the Primary Target Muscle ACTUALLY GROWS!
STEP 1
TEST
I spent 12k on a Noraxon sEMG and lived in my garage for a MONTH testing.
STEP 2
TWEAK
The OG Backed by Science program was good… but I didn’t stop testing, so it NEEDED to be updated.
STEP 3
UPDATE
It’s now 8 Weeks of everything I learned and you will GROW, unless you suck at pushing yourself.
It’s only 4x/week… you can handle that.
Science vs. Bro Science
Don’t get me wrong, I’m a bro at heart but there’s a quicker way to build muscle. Here’s the honest comparison:
| Bro Logic | Backed By Science | Random Influencer | |
|---|---|---|---|
| Exercise selection | whatever’s free | Tested & Updated | whatever’s trending |
| Progressive overload | add weight, lose form | Load Up, tension stays on the muscle | over engineered BS exercise |
| Video for every exercise | rare | ✓ | rare |
| App w/ tracking + rest timer | ✕ | ✓ | ✕ |
| Price | free & wrong | $19.99 once | $97/month |
| Strength | S+H Hybrid | Hypertrophy | |
|---|---|---|---|
| Builds max strength | ✓ | ✓ | ✕ |
| Builds muscle size | ✕ | ✓ | ✓ |
| Video for every exercise | rare | ✓ | rare |
| App w/ tracking + timer | ✕ | ✓ | ✕ |
| 3-day version included | ✕ | ✓ | ✕ |
| Price | $50+ | $19.99 | $50+ |
Real People Getting Real F'n Results
"The best part of the program for me was the structured. Ryan’s programs are always no bullshit. He lays the programs out to get the results you need. He just gives it to you the way it is with no bull crap fluff, and that’s what I love. All of the programs are 100% legit I would recommend them to everybody that wants to transform themselves."
"Complete kick your as#@! until you puke and decide to make better choices with you life kind of program!"
"I've got lower back problems so I have to tweak some leg workouts. So this is when I started his programs. Now I'm getting ready to do a bodybuilding competition! I appreciate you!"
"Found you by accident on YT, looking for home styled workouts during Covid shutdown. I was 52 yrs old, fat as fuck, and probably going to die young and miserably. I was almost 290lbs in the first pic."
Get Growing
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Program
If you hate it, you don’t pay for it.
30 days. Full refund. No interrogation.
✓ Train in the app
✓ Instant access
Questions
Before You Ask
It’s 4 Freaking days per week.
If you know your way around a gym, yes — every exercise has a form video to mirror and the app tells you exactly what to do each day. Brand new to lifting? Expect a learning curve; the videos will get you there.
8 weeks. You get lifetime access, so run it back as many times as you want.
A full gym is ideal. If a machine’s taken, swap in an alternate from the exercise library.
No. $19.99 once, yours forever, trained through the app.
30-day money-back guarantee. Email us, get a refund. You’re risking a pump, not your money.
Get Growing
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✓ Train in the app
✓ 30-day guarantee
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