Description
★12 WEEKS
★HEAVY WHERE IT COUNTS
★VOLUME WHERE IT HURTS
★GET GROWING
★12 WEEKS
★HEAVY WHERE IT COUNTS
★VOLUME WHERE IT HURTS
★GET GROWING
★12 WEEKS
★HEAVY WHERE IT COUNTS
★VOLUME WHERE IT HURTS
★GET GROWING
★12 WEEKS
★HEAVY WHERE IT COUNTS
★VOLUME WHERE IT HURTS
Watch First
What Makes This Program Different
Alternating HEAVY & LIGHT load weeks with exercises that WORK and are taken to complete F*#K MY LIFE failure. — explained in 44 seconds.
44 seconds, then decide. That’s the whole pitch.
4.8★
Average rating
450+
Verified reviews
5×
Days per week
$19.99
Once. Forever.
12 Weeks.
Zero Mercy.
Sign Here.
The 12-Week “F#k My Life” Full Gym Program. The lifts you can safely overload: go HEAVY – the ones everyone screws up under load: get attacked with VOLUME. Twelve weeks. You’ll understand the name by week two.
Instant access in the app · 30-day money-back guarantee
The Method
The Two-Bucket Method
Every exercise earns its spot in one of two buckets. There is no third bucket.
The 12 Week F*#K MY LIFE Program was built on the premise of alternating between OVERLOADING with 75% – 85% of your 1RM weeks & 35% – 65% 1RM of VOLUME intensive taken to FAILURE!
Bucket 01
Overload
The lifts you can load safely without form falling apart — these go HEAVY.
Bucket 02
Attack
The lifts everyone butchers under big weight — dropped loads, high volume, straight at the target muscle.
The Sentence
Twelve Weeks
Long enough to transform. Long enough to regret. Both are the point.
12 weeks..
Three Ways to Spend 12 Weeks
Wing it, do homework, or get your ass kicked properly. Choose wisely.
| Doing It Yourself | 12-Week FML | OTHER Science-Based Lifters | |
|---|---|---|---|
| Exercise selection | whatever’s open | tested, then simplified | 14-page BULLSHIT PDF |
| Heavy vs. volume | heavy everywhere, form optional | heavy where safe, volume where not | RPE 7.5, three left in the tank, forever |
| Time per session | 2 hrs (90 min talking) | in, destroyed, out | 45 min of tempo counting |
| Tracking | a notebook you lost | app logs everything | spreadsheet |
| Price | free & minor gains | $19.99 once | $97/mo coaching app |
| DIY | FML | Science Guys | |
|---|---|---|---|
| Exercises | whatever’s open | tested | 14-page PDF |
| Heavy vs. volume | form optional | engineered | RPE 7.5 forever |
| Session time | 2 hrs | in & out | tempo counting |
| Tracking | lost notebook | the app | spreadsheet |
| Fun | sometimes | painful, funny | a seminar |
| Price | free | $19.99 | $97/mo |
Real People Getting Real F'n Results
"The best part of the program for me was the structured. Ryan’s programs are always no bullshit. He lays the programs out to get the results you need. He just gives it to you the way it is with no bull crap fluff, and that’s what I love. All of the programs are 100% legit I would recommend them to everybody that wants to transform themselves."
"Complete kick your as#@! until you puke and decide to make better choices with you life kind of program!"
"I've got lower back problems so I have to tweak some leg workouts. So this is when I started his programs. Now I'm getting ready to do a bodybuilding competition! I appreciate you!"
"Found you by accident on YT, looking for home styled workouts during Covid shutdown. I was 52 yrs old, fat as fuck, and probably going to die young and miserably. I was almost 290lbs in the first pic."
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If you hate it, you don’t pay for it.
30 days. Full refund. No interrogation.
✓ Train in the app
✓ Instant access
Questions
Before You Ask
Bro split 5x/Week.
Every exercise has a form video to mirror and the app tells you exactly what to do each day. Brand new to lifting? Expect a learning curve; the videos will get you there.
12 weeks. You get lifetime access, so run it back as many times as you want.
Full gym: Cables, Common Machines Found In Most Gyms. If you don’t have access to a fully equipped gym, check out one of the garage programs.
No. $19.99 once, yours forever, trained through the app.
30-day money-back guarantee. Email us, get a refund. You’re risking a pump, not your money.
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✓ 30-day guarantee
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